Galangal powder | 50g

Galangal powder—made from the dried and ground root of the galangal plant (Alpinia galanga or Alpinia officinarum)—is a powerful spice and medicinal herb widely used in Southeast Asian cuisine and Ayurvedic and Traditional Chinese Medicine.

Health Benefits of Galangal Powder:
Boosts Digestion:

Galangal stimulates digestive enzymes and helps relieve indigestion, bloating, gas, and constipation.

Anti-inflammatory Properties:

Contains gingerols and flavonoids that help reduce inflammation, making it beneficial for conditions like arthritis and joint pain.

Strengthens Immunity:

Rich in antioxidants, galangal helps fight free radicals and strengthens the immune system, protecting against infections and illnesses.

Supports Respiratory Health:

Traditionally used to treat coughs, sore throat, asthma, and other respiratory issues due to its antibacterial and expectorant properties.

Antibacterial and Antifungal:

Effective against a range of microbes, galangal helps combat bacterial infections, especially in the gut and skin.

May Help Regulate Blood Sugar:

Some studies suggest galangal may help lower blood sugar levels and support healthy metabolism, beneficial for diabetics when used moderately.

Cognitive and Brain Health:

The antioxidants in galangal may protect brain cells from damage and support memory and focus.

Natural Pain Relief:

Its warming, analgesic effect helps reduce headaches, menstrual cramps, and other types of minor pain.

How to Use:
Culinary: Add to soups, curries, and marinades for flavor and health benefits.

Herbal Tea: Mix ¼ to ½ teaspoon of galangal powder with hot water, honey, and lemon.

Traditional Remedies: Combined with other herbs for digestive or respiratory treatments.